✨ Sliding scale & direct billing available

You don’t have to have everything figured out before you reach out for therapy.

Sometimes, life can feel overwhelming, emotions can feel difficult to understand, or you may simply find yourself thinking, “I know something needs to change, but I don’t know where to start.” My role is to meet you there- with warmth, compassion, and without judgment.

I’m a warm and compassionate therapist who believes that therapy should feel like a space where you can truly be yourself. I take the time to understand your story, what you’re going through, and what matters to you, rather than taking a one-size-fits-all approach. Together, we’ll make sense of what you’re experiencing, build on your strengths, and work toward meaningful, practical change at a pace that feels comfortable for you.

I support children, teens, youth, and adults with concerns including anxiety, stress, emotional regulation, anger management, self-esteem, communication, relationships, family challenges, life transitions, and difficult or overwhelming experiences.

With children and teens, I believe connection comes first. I use play, creativity, conversation, and age-appropriate therapeutic activities to help young clients feel safe, understood, and comfortable expressing what they may not always have the words to say. I also work collaboratively with parents and caregivers when appropriate, because supporting a child often means supporting the people around them too.

My therapeutic approach draws from Cognitive Behavioural Therapy (CBT), Applied Behaviour Analysis (ABA), Solution-Focused Therapy, Expressive Arts Therapy, and other individualized strategies. I may use conversation, creative activities, practical tools, or simply a quiet space to talk-depending on what feels most helpful for you.

Most importantly, I want you to feel heard—not judged; supported- not rushed. Whether you’re coming to therapy because something feels difficult right now or because you simply want to understand yourself better, we can take that first step together.

🌿 Sliding scale options are available to help make therapy more accessible.

🌿 Direct billing is available with select insurance providers.

I offer sessions in English, Hindi, and Punjabi.

You don’t have to navigate everything on your own. I’d be happy to meet you where you are.

✨ Sliding scale & direct billing available You don’t have to have everything figured out be... Read More